Hot Stones 

Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion. Cold therapy helps relieve inflammation. Depending on your symptoms, alternating hot and cold stones during your massage may be helpful.

5 Benefits of adding Hot Stones 

1. Helps relieve muscle tension and pain

2. Reduces stress and anxiety

3. Promotes sleep

4. May help relieve symptoms of autoimmune diseases

5. May boost immunity 

Who may benefit from a hot stone massage?

Anyone who is experiencing muscle tension and pain, insomnia, or stress may benefit from a hot stone massage. If you have a chronic condition that causes pain, a hot stone massage may be a good option for you.